kimrichesSep 93 min readThe Changing World of Therapy (Part 2)Kate: We have already looked at how online therapy is making therapy more accessible. Another change that we have noticed is a move away...
kimrichesFeb 71 min readHow to talk to your teenagerContinuing the theme of children's mental health, as parents we want to help our children develop resilience and learn how to work things...
kimrichesFeb 41 min readChildren’s Mental Health Week, from 5-11 February 2024Help to give a voice to children and young people (https://www.childrensmentalhealthweek.org.uk) Many of us feel enormous pressure to...
kimrichesNov 19, 20231 min readInternational Men's DayTwo in five men regularly feel worried or low. Men are more likely to drink alone or take recreational drugs to relax when feeling...
kimrichesOct 25, 20232 min readNavigating the Emotional Rollercoaster of Empty Nest SyndromeIt’s October half term, school children are home after seven weeks studying. But not those who have just left for university! Are you...
Lifespace TherapyOct 10, 20231 min readWorld Mental Health DayWe hope you can all take some time everyday to think about your mental health and your own self-care.